Kiwi as super fruit

KIWI'S are decidedly one of the richest sources of nutrients for our body. They are full of antioxidants and packed with more vitamin C than an equivalent amount of orange. They are also a good source of potassium, fiber, and a decent source of vitamin A and vitamin E. 

Kiwi's are among a small number of foods that contain measurable amounts of oxalates, which can cause health problems if they become too concentrated in body fluids.

Their health benefits can be given below:

1. Prevents asthma and other 

     respiratory diseases

2. Fights cardiovascular diseases

3. Anti cancer

4. Digestive health

5. Protects your eyes

6. Manage blood pressure

7. Good for skin

8. Boosts immunity

9. Fights male impotency

10. Supports healthy birth

Kiwi's nutritional benefits cannot be ignored. It is a good and tasty way of becoming healthy.

p/s: people who are allergic to latex, pineapples or papayas should also avoid kiwifruit as they may very likely be allergic to kiwifruit as well.

Read more: http://www.lifemojo.com/lifestyle/10-health-benefits-of-kiwi-fruit-63581283#ixzz2CAArDj80

BY: Payal Banka