how to relieve stress....

1 – Breathing

The quickest way to relax and relieve stress is through our breathing. If you breathe out for longer than you breathe in, the body’s natural relaxation mechanism activates

2 – Self-Hypnosis

Self-hypnosis is a great way of switching off the overstretched thinking brain for a while, and letting the unconscious mind do it’s mental housekeeping work.

3 – Change Position

Get up from your chair, go into another room, go and sit by the window in the sunshine for a while, even looking up at the clouds can change our moods remarkably quickly.

4 – Get Moving

physical exercise is a most efficient stress buster. Put that excess adrenaline to good use by going for a walk or a run, playing sport, going to the gym etc

Source: http://www.ineedmotivation.com/blog/2009/02/4-easy-ways-to-relieve-stress-quickly/