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Bulan Disember 

Maroon

Bagi kamu yang mewakili warna maroon ini, kamu digambarkan seorang yang bijak dan tahu apa yang terbaik untuk diri kamu. Namun kamu juga suka melakukan sesuatu itu menurut kehendak dan pendapat kamu sendiri tanpa pedulikan perasaan atau pendapat orang lain. Itulah yang menjadi masalahnya! Dari segi percintaan, kamu cukup sabar dan tidak terburu-buru untuk menjalinkan percintaan. Kamu juga terkenal dengan sikap setia kamu dalam perhubungan! 

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[ENG SUBS] Funny BTOB - Ilhoon's Break-down Confession

love.....

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[eng + kanji] Moon Crying - Koda Kumi (倖田 來未)

quote for day...

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121113 Show Champion eng sub cut - Block B Taeil's aegyo.flv

credit to:  Ohno aria

popular quote

“Don't cry because it's over, smile because it happened.”

― Dr. Seuss

of the day...

“I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they're right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.” 

― Marilyn Monroe

Kiwi as super fruit

KIWI'S are decidedly one of the richest sources of nutrients for our body. They are full of antioxidants and packed with more vitamin C than an equivalent amount of orange. They are also a good source of potassium, fiber, and a decent source of vitamin A and vitamin E. 

Kiwi's are among a small number of foods that contain measurable amounts of oxalates, which can cause health problems if they become too concentrated in body fluids.

Their health benefits can be given below:

1. Prevents asthma and other 

     respiratory diseases

2. Fights cardiovascular diseases

3. Anti cancer

4. Digestive health

5. Protects your eyes

6. Manage blood pressure

7. Good for skin

8. Boosts immunity

9. Fights male impotency

10. Supports healthy birth

Kiwi's nutritional benefits cannot be ignored. It is a good and tasty way of becoming healthy.

p/s: people who are allergic to latex, pineapples or papayas should also avoid kiwifruit as they may very likely be allergic to kiwifruit as well.

Read more: http://www.lifemojo.com/lifestyle/10-health-benefits-of-kiwi-fruit-63581283#ixzz2CAArDj80

BY: Payal Banka

quote....

"If I could reach up and hold a star for every time you made me smile, I would have the whole night sky in the palm of my hand." ~Anonymous 

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i'm saying.....

motivation

best quotes....

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qoute...

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how to relieve stress....

1 – Breathing

The quickest way to relax and relieve stress is through our breathing. If you breathe out for longer than you breathe in, the body’s natural relaxation mechanism activates

2 – Self-Hypnosis

Self-hypnosis is a great way of switching off the overstretched thinking brain for a while, and letting the unconscious mind do it’s mental housekeeping work.

3 – Change Position

Get up from your chair, go into another room, go and sit by the window in the sunshine for a while, even looking up at the clouds can change our moods remarkably quickly.

4 – Get Moving

physical exercise is a most efficient stress buster. Put that excess adrenaline to good use by going for a walk or a run, playing sport, going to the gym etc

Source: http://www.ineedmotivation.com/blog/2009/02/4-easy-ways-to-relieve-stress-quickly/

L.O.V.E

 

source: http://www.sodahead.com

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about life

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. Judy Garland 

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quote

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My love, words however special … could never even start, to tell you all the love I have for you within my heart!

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quote.....

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[HD] 121102 100% - Bad Boy Orchestra Ver. (Music Bank)

qoutes for day...

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